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The Mindful Mum toolbox is here to support you in feeling calmer and more mindful in motherhood and includes:

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• Yoga Class for Motherhood
• Meditation for Mums
• Mindful Motherhood Guide
• Affirmations for Motherhood

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Motherhood comes with a whole load of demands, to-do lists and never-ending tasks, often leaving little time or energy for you to take care of yourself. It's easy to get lost in the chaos of motherhood.

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So take your first step towards a more mindful motherhood today.