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This free toolbox is here to support you in feeling calmer and more mindful in the postnatal period. The tool box includes:

• Postnatal Yoga Class
• Meditation for New Mums
• Journal for New Mums
• Affirmations for the New Mum

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The Postnatal period is the perfect time to start prioritising your health and wellbeing and starting to take care of yourself in a more mindful way during motherhood.

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So access the toolbox and take your first step towards a more mindful motherhood today...